This class focuses on reducing fall risk through education and targeted exercises. Participants will learn common fall risk factors while improving balance, strength, mobility, and confidence through safe, progressive movement strategies. Registration & Availability
A sound bath is an immersive, full body listening experience which uses therapeutic sounds and vibrations to restore harmony in the mind, body and spirit. During a sound bath, participants lie down while the practitioner plays a variety of instruments such as crystal bowls, chimes or tuning forks. The frequencies from the sounds creat a […]
In this workshop at Techny Prairie Activity Center, we will explore the function of the pelvic floor muscles and learn how they support posture, stability, and vital functions. Through gentle movement and breathwork, you'll discover how to engage and strengthen those crucial muscles, and improve control, flexibility and balance. No matter where you are in […]
A sound bath is an immersive, full body listening experience which uses therapeutic sounds and vibrations to restore harmony in the mind, body and spirit. During a sound bath, participants lie down while the practitioner plays a variety of instruments such as crystal bowls, chimes or tuning forks. The frequencies from the sounds creat a […]
A sound bath is an immersive, full body listening experience which uses therapeutic sounds and vibrations to restore harmony in the mind, body and spirit. During a sound bath, participants lie down while the practitioner plays a variety of instruments such as crystal bowls, chimes or tuning forks. The frequencies from the sounds creat a […]
Join us for the 6th annual Turkey Shoot Free Throw Contest! Each participant shoots 15 free throws.
Calling all parents, grandparents and guardians...ready for your long-awaited date night, or the chance to enjoy a quiet Saturday evening? Just need some free time to get holiday shopping done? Now's your chance! Children ages 4-11 are welcome at Parents' Night Out hosted at Techny Prairie Activity Center. While you're enjoying your peace, we will […]
Calling all parents, grandparents and guardians...need some free time to get holiday shopping and prep done? Now's your chance! Children ages 4-11 are welcome at this special afternoon version of Parents' "Night" Out hosted at Northbrook Community Center. While you're enjoying your peace, we will be engaged in an afternoon of age-appropriate games, crafts and […]