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Healthy Hips Workshop
January 17 @ 11:30 am - 12:30 pm
$19 – $25
The Healthy Hips Workshop at Techny Prairie Activity Center is designed to bring mobility, strength, and balance back to one of the body’s most important joints.
In this session, you’ll learn gentle stretches, strengthening moves, and mindful mobility techniques to improve flexibility, release tension, and support overall hip health. Whether you spend long hours sitting, love to stay active, or simply want to move with more freedom, this workshop will leave you feeling open, stable, and supported. All levels welcome. Your hips will thank you!