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Pelvic Floor Workshop
April 25 @ 11:30 am - 12:30 pm
$19 – $25
In this workshop at Techny Prairie Activity Center, we will explore the function of the pelvic floor muscles and learn how they support posture, stability, and vital functions. Through gentle movement and breathwork, you’ll discover how to engage and strengthen those crucial muscles, and improve control, flexibility and balance.
No matter where you are in your fitness journey, this workshop is suitable for all levels.