Yoga Instructor Jim G. provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Each session includes five classes covering the following:
Class 1: Intro and basic staging poses;
Class 2: Standing poses and lunges;
Class 3: Balancing poses;
Class 4: Back Bends, Twists, and recommendations for further practice;
Class 5: Beginner Yoga Class
Attendance at each class is recommended as different poses will be taught each week in progression. This program is geared for those who have never taken a yoga class or want to review their pose technique with a qualified instructor.
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Event Series:
Yoga School For Beginners
