Techny Prairie Activity Center is launching a new treadmill interval class with a few pop-up classes in August! Ignite the fire within. Walkers, joggers, runners unite! This treadmill class is for everyone. Incorporating bouts of cardio with strength, this 60-minute workout is designed to hit all of your goals at once. Pop-up Classes August 16 …
Restore Wellness, a local wellness studio, will be on-site to offer compression therapy. No pressure, no diamonds! Compression may help your body improve the flow of blood and lymphatic fluid, boost recovery, circulation and healing. This relaxing treatment applies controlled, dynamic pressure to extremities like the arms, legs and hips using NormaTec Pulse Rx 2.0 …
This workshop offers yoga stretches that articulate the spine safely. Learn to wake up the core and develop awareness of safe stretching that leads to increased body control and stabilization. register now
Calling all Parents! Ready for your long-awaited date night? Now's your chance! Children ages 2-11 welcome. While you are out, we will be engaged in a night of age-appropriate games, crafts, and activities. Food and snacks will be provided!
Yoga Instructor Jim G. provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Each session includes five classes covering the following: Class 1: Intro and basic staging poses; Class 2: Standing poses and lunges; Class 3: Balancing poses; Class 4: Back Bends, …
Relax, recharge and get some much needed puppy love. Join TPAC and Border Tails Rescue for a relaxing and playful hour of Puppy Yoga. Please bring a Yoga Mat and we will provide the playful pups. register online
