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Virtual Yoga with Sharon

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Join Certified Instructor Sharon Stark in using slow, sustained stretching movements and breathing exercises of yoga to help your body become relaxed, firmed, toned and strengthened.

Exercises gently take joints through their full range of motion. All fitness levels are welcome. Recommended Equipment: Yoga mat or carpeted floor, straps or long belt or towel. Choose your days here: https://bit.ly/30hAg9e

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