No registration – free for non-members to attend!
Barbell training can look intimidating but is one of the best ways to build strong, toned muscles and reshape your body. Learn how to safely participate in BODYPUMP™ classes. These workshops will cover the proper use of barbells, weight plates, and bar collars as well as safe technique and modifications for the main BODYPUMP™ exercises such as squats, rows, clean and press, and others. Join us for a BODYPUMP™ Technique workshop on:
Tuesdays, October 11 and 25 • 10:30-11:00am
Thursdays, October 13 and 27 • 5:15-5:45pm
- This event has passed.