Unfortunately, this program/event has been canceled due to low enrollment. Come ride your heart out for Breast Cancer Awareness. All proceeds will be donated to the Breast Cancer Research Foundation. Pink attire encouraged. canceled
While one of the most common Yoga poses, chaturangas can be challenging and easy to perform incorrectly. In this Yoga workshop, learn how to safely practice chaturangas and incorporate modifications where necessary. register now
Calling all Parents! Ready for your long-awaited date night? Now's your chance! Children ages 2-11 welcome. While you are out, we will be engaged in a night of age-appropriate games, crafts, and activities. Food and snacks will be provided!
Yoga Instructor Jim G. provides an introduction to yoga practice, covering the purpose of props, basic of poses and the benefits of each type of practice. Each session includes five classes covering the following: Class 1: Intro and basic staging poses; Class 2: Standing poses and lunges; Class 3: Balancing poses; Class 4: Back Bends, …
Ujjayi breathing is a technique that allows you to calm your mind while focusing on your breath. In this workshop you will develop the skills to help incorporate this breathing not only in your Yoga practice, but your every day life. Workshop Canceled
