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X-WR-CALDESC:Events for Northbrook Park District
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DTSTART;TZID=America/Chicago:20260314T113000
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UID:10001691-1773487800-1773491400@www.nbparks.org
SUMMARY:Strong & Safe: Shoulder Workshop
DESCRIPTION:Tight shoulders? Trouble reaching overhead? Whether you’re an athlete\, a desk worker\, or just looking to move more freely\, this workshop at Techny Prairie Activity Center is designed to give your shoulders the care they deserve. \nYou’ll learn targeted exercises to improve mobility\, build strength\, and enhance stability in one of the body’s most important joints. Expect a mix of mobility drills\, corrective movements\, and strength training techniques that will help prevent injury and support better performance in everyday life and workouts. Walk away with tools you can use anywhere to keep your shoulders strong\, stable\, and pain-free. \nAvailability & Registration
URL:https://www.nbparks.org/event/strong-safe-shoulder-workshop/
LOCATION:Techny Prairie Activity Center\, 180 Anets Drive\, Northbrook\, IL\, 60062\, United States
CATEGORIES:Techny Prairie Activity Center
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UID:10001672-1773504000-1773511200@www.nbparks.org
SUMMARY:Dodgeball Duos Night
DESCRIPTION:Get ready for an action-packed evening of fun at our Dodgeball Duos Night! Bring your energy and team up with your child for some friendly dodgeball games. All skills levels welcome – whether you’re a dodgeball pro or trying something new\, we’re going to have a great time together! After the games\, stick around and enjoy some pizza with your team and new friends. \nAdvance registration is required. Registration is per adult-child pair.  \nRegistration & Availability
URL:https://www.nbparks.org/event/dodgeballduos/
LOCATION:Techny Prairie Activity Center\, 180 Anets Drive\, Northbrook\, IL\, 60062\, United States
CATEGORIES:Community Events,Techny Prairie Activity Center
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