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2:00 pm

Intro to Meditation

May 15 @ 2:00 pm - 3:30 pm
Techny Prairie Activity Center, 180 Anets Drive
Northbrook, IL 60062 United States
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Photo: Woman doing a yoga pose outside

Meditation is the practice of mindfulness or focusing the mind in order to train attention and awareness and achieve a mentally clear and emotionally calm and stable state. Learn the basics of meditation practice in this workshop. Visit nbparks.org to register.

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